YOGA CLASS SCHEDULE

YOGA AT FUSION FITNESS 24/7

Fusion Fitness 24/7
358 Reno Dr, Wayland, MI
Mondays 7:00-8:00pm
6 class pass for $50
Drop-in $10

New yoga class at Fusion Fitness! Class is open to all levels of yoga practitioners. 
Strengthen and stretch your way to new levels you didn't think were possible. This Hatha yoga class is centered around linking breath and movement to cultivate a steady mind and strong body. Yoga is a unique form of exercise that strengthens the muscles, calms the nervous system and quiets the mind. 
Please bring a yoga mat and wear comfortable clothes to move in, bringing water is also recommended. 

SANGHA YOGA PURE BASICS

Sensory Systems Clinic West Annex
204 S. Main st., Wayland
Wednesdays 7:00-8:00 pm
6 Week Series $55
Drop-In $10

This 6-week yoga class session is the most popular series of Sangha Yoga institute! Learn the foundations of yoga practice, how to breathe, move and stay safe doing yoga, as well as gain understanding of what yoga is and where it comes from. This session is great for those who have never practiced yoga before but are looking to gain an understanding of Yoga Everyone can benefit from returning to the basics, and learning core principles about how to practice yoga safely!

YOGA AT COPE

COPE Network
2705 Virginia Ave, Kalamazoo
Thursdays 6:30-7:30pm
On donation $5-15

In each class you will learn how to dissolve stress with the ancient practice of Hatha yoga. This class will focus on creating mind/body connection through linking asana (physical posture) and pranayama (breath). Each week will focus on a different area of the body or yogic theme to help you further your yoga practice.

KUNDALINI YOGA

Michigan Holistic Health
Upaya Yoga Studio is upstairs
500 Crosstown Pkwy. Kalamazoo
Saturdays 8:00-9:30am
$15 Drop-in

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. All experience levels are welcome.  
*NO CLASS Oct 26, Jan 18, April 25

SANGHA YOGA COMMUNITY CLASS

Michigan Holistic Health
Upaya Yoga Studio is upstairs
500 Crosstown Pkwy. Kalamazoo
Saturdays 10:00-11:15am
$5 minimum donation

Class will resume November 2nd.
These classes are taught by rotating graduates and current trainees of the Sangha teacher training program, facilitated and maintained by Andy Be. Based in Sangha Yoga style, this 75 minute class includes warm-ups, vinyasa flows, standing poses, balancing postures, mild inversions, floor postures, and meditation. These classes are open to the public to drop into on donation. Beginners are welcome.

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