Andy BeDec 11, 20192 minUpcoming event: Kundalini Birthday BootcampExciting stuff. This year I turn 30 years old. Every year for my birthday I try to do something yoga-related because it is my favorite ...
Andy BeDec 9, 20192 minWhat's the big deal about Infra-red Light Therapy?This time of year in Michigan can be rough. I write this blog post during the 10th consecutive day without one ounce of sunlight peeking...